I just want to loose 10 pounds and start an exercise routine to get rid of a few inches on my belly. My main issue is that I crave carbs, I even tend to overeat the good carbs like brown rice and oats. should I eat high protein and veggies during the day and have my carbs very
late at night. This way I won't have the cravings during the day and can only eat
1 carb meal since I will be sleep after that meal. Or will I just gain weight by eating carbs late at night.
Please help me
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late at night. This way I won't have the cravings during the day and can only eat
1 carb meal since I will be sleep after that meal. Or will I just gain weight by eating carbs late at night.
Please help me
http://ift.tt/1rvWEnd
via Smart Health Shop Forum http://ift.tt/1uUWV1Q
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