Question: Do you guys think whey protein is bad?

I ve been oversoding whey protein shakes ever since I was 13. Im 36 now.

I take 3 scoops at a time about 3-4 times a day.

I dont suggest you to take more like I do but at least in recomended dosages its safe I think.

Too much protein gives extra work for your kidneys so if there isnt a reason to take more it is not good to overdo it







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