Question: Can i eat 30g of special k cereal before bed and still lose weight?

I exercices squats lunges jumping jacks...for 20min at 8 pm so i eat cereal after that and sleep at 9:30





Are you sure you want to delete this answer? Yes No









", "id": "LREC", "meta": { "y": { "cscHTML": "\nif(window.xzq_d==null)window.xzq_d=new Object();\nwindow.xzq_d['A6Y2tWKL4NE-']='(as$138626ive,aid$A6Y2tWKL4NE-,bi$298535032,agp$384962532,cr$4582311532,ct$25,at$H,eob$gd1_match_id=-1:ypos=LREC)';\n"+"ipt>"+"ipt>", "cscURI": "http://ift.tt/1Csz4ii;, "impID": "A6Y2tWKL4NE-", "supp_ugc": "0", "placementID": "384962532", "creativeID": "4582311532", "serveTime": "1426618288189118", "behavior": "non_exp", "adID": "3069533807401659761", "matchID": "999999.999999.999999.999999", "err": "", "hasExternal": 0, "size": "300x600", "bookID": "298535032", "serveType": "-1", "slotID": "0", "fdb": "{ \"fdb_url\": \"https:\\\/\\\/us.af.beap.bc.yahoo.com\\\/af?bv=1.0.0&bs=(15glke1l9(gid$HAbGdTY4LjFVbZ_ufVwmtSEGNS45LgAAAAB0Stdo,st$1426618288189118,srv$1,si$2665032,adv$25757944976,ct$25,li$402432532,exp$1426625488189118,cr$4582311532,pbid$22978591428,v$1.0))&al=(type${type},cmnt${cmnt},subo${subo})&r=10\", \"fdb_on\": \"1\", \"fdb_exp\": \"1426625488189\", \"fdb_intl\": \"en-US\" }", "slotData": "{\"pt\":\"0\",\"bamt\":\"10000000000.000000\",\"namt\":\"0.056678\",\"is_ad_feedback\":\"false\",\"isCompAds\":\"false\",\"adjf\":\"1.000000\",\"alpha\":\"0.668328\",\"ffrac\":\"0.730613\",\"pcpm\":\"-1.000000\",\"fc\":\"true\",\"dimpr\":168188.000000,\"ecpm\":56.678400,\"sdate\":\"1426495500\",\"edate\":\"1426719599\",\"bimpr\":300000.000000,\"pimpr\":140679.000000,\"spltp\":0.000000,\"frp\":\"false\",\"pvid\":\"HAbGdTY4LjFVbZ_ufVwmtSEGNS45LgAAAAB0Stdo\"}", "adc": "{\"label\":\"AdChoices\",\"url\":\"https:\\/\\/info.yahoo.com\\/privacy\\/us\\/yahoo\\/relevantads.html\",\"close\":\"Close\"}", "is3rd": "0" } } },{ "html": "\n\n \n try{\n var yAPI = window.Y && Y.SandBox && Y.SandBox.vendor; //Safeframe instance and stuff\n yAPI = (yAPI === \"undefined\") ? null : yAPI;\n if(yAPI){\n yAPI.register(728,90);\n }\n function yax_redirect_load(){\n if(yAPI){\n safeframe_handler();\n }\n }\n function yax_redirect_ready(yax_scr"+"ipt){ //For bloody IE\n if(yax_scr"+"ipt.readyState == \"complete\"){\n if(yAPI){\n safeframe_handler();\n }\n }\n }\n function safeframe_handler(){\n var yax_dump = document.body.innerHTML.toLowerCase().replace(/\\s|\\\"|\\'/g, \"\"); //convert to lower-case and remove quotes and spaces\n var yax_width_regex = /width=|width:/g;\n var yax_width_index;\n var yax_width_indices = [];\n while (yax_width_index = yax_width_regex.exec(yax_dump)){\n yax_width_indices.push(yax_width_index.index);\n }\n var isBB = false;\n var isLDRB = false;\n for(yax_width_index = 0; yax_width_index \n "+"ipt>\n \n\n "+"ipt>\n\nvar url = \"\"; if(url && url.search(\"http\") != -1){new Image().src = url;}"+"ipt>", "id": "LDRB", "meta": { "y": { "cscHTML": "\nif(window.xzq_d==null)window.xzq_d=new Object();\nwindow.xzq_d['8hw3tWKL4NE-']='(as$138t23hkj,aid$8hw3tWKL4NE-,bi$284265032,agp$366136532,cr$4014966032,ct$25,at$H,eob$gd1_match_id=-1:ypos=LDRB)';\n"+"ipt>"+"ipt>", "cscURI": "http://ift.tt/1Csz2Hi;, "impID": "8hw3tWKL4NE-", "supp_ugc": "0", "placementID": "366136532", "creativeID": "4014966032", "serveTime": "1426618288189118", "behavior": "non_exp", "adID": "2966866909157929629", "matchID": "999999.999999.999999.999999", "err": "", "hasExternal": 0, "size": "728x90", "bookID": "284265032", "serveType": "-1", "slotID": "1", "fdb": "{ \"fdb_url\": \"https:\\\/\\\/us.af.beap.bc.yahoo.com\\\/af?bv=1.0.0&bs=(15gobkj32(gid$HAbGdTY4LjFVbZ_ufVwmtSEGNS45LgAAAAB0Stdo,st$1426618288189118,srv$1,si$2665032,adv$25102745213,ct$25,li$382898532,exp$1426625488189118,cr$4014966032,pbid$22978591428,v$1.0))&al=(type${type},cmnt${cmnt},subo${subo})&r=10\", \"fdb_on\": \"1\", \"fdb_exp\": \"1426625488189\", \"fdb_intl\": \"en-US\" }", "slotData": "{\"pt\":\"8\",\"bamt\":\"10000000000.000000\",\"namt\":\"0.000000\",\"is_ad_feedback\":\"false\",\"isCompAds\":\"false\",\"adjf\":\"1.000000\",\"alpha\":\"-1.000000\",\"ffrac\":\"1.000000\",\"pcpm\":\"-1.000000\",\"fc\":\"false\",\"sdate\":\"1420066800\",\"edate\":\"1451602799\",\"bimpr\":1.000000,\"pimpr\":0.000000,\"spltp\":0.000000,\"frp\":\"false\",\"pvid\":\"HAbGdTY4LjFVbZ_ufVwmtSEGNS45LgAAAAB0Stdo\"}", "adc": "{\"label\":\"AdChoices\",\"url\":\"https:\\/\\/info.yahoo.com\\/privacy\\/us\\/yahoo\\/relevantads.html\",\"close\":\"Close\"}", "is3rd": "1" } } } ], "meta": { "y": { "pageEndHTML": "", "pos_list": [ "LREC","LDRB" ], "spaceID": "2114718780", "host": "answers.yahoo.com", "lookupTime": "38", "k2_uri": "", "fac_rt": "32612", "serveTime":"1426618288189118", "pvid": "HAbGdTY4LjFVbZ_ufVwmtSEGNS45LgAAAAB0Stdo", "tID": "darla_prefetch_1426618288188_526893896_1", "npv": "1", "ep": "{\"nopageview\":true,\"secure\":true,\"ref\":\"https:\\/\\/answers.yahoo.com\",\"filter\":\"no_expandable;exp_iframe_expandable;\",\"darlaID\":\"darla_instance_1426618288188_2015546097_0\"}", "pe": "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", "pym": null } } } Sorry, something has gone wrong.





Add your answer



Can i eat 30g of special k cereal before bed and still lose weight?



I exercices squats lunges jumping jacks...for 20min at 8 pm so i eat cereal after that and sleep at 9:30









Report Abuse



Additional Details



If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy



Report Abuse



Cancel





Report Abuse



Additional Details



If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy



Report Abuse



Cancel





Report Abuse



Additional Details



If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy



Report Abuse



Cancel











http://ift.tt/1AUToSC

via Smart Health Shop Forum http://ift.tt/1Csz2Hm