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Thursday, March 5, 2015

Question: I know this isn't smart but, would I lose weight if I do the following. Even if its just for a short period of time.?

You might lose weight initially, but all you'll achieve long-term is your body in famine mode. Eat normal meals, but cut back on carbs by one-third, and fill up on fruit and veg. Cut out sweet fizzy drinks and processed foods and you will see a difference within a month.







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