Friday, April 24, 2015

Report   OldGoatLevel 1 Join date: Oct 2009Posts: 2479 Tmill, foam, stretchy Paused BP 5×95, 5×135, 5×155, 5×175, 5×195, 2×205 Paused CGBP 7×135 Incline Tates 10x26s, 2x10x30s Pec Dec 12×60, 10×75, 10×90, 8×105 rope pulldowns 3x10x60 neutral grip deadhang chins 3,3,4 going to take awhile to get back anywhere reasonably close to where I left off.. Peace   Post New Thread

The post Report

 

OldGoat
Level 1

Join date: Oct 2009
Posts: 2479

Tmill, foam, stretchy

Paused BP 5×95, 5×135, 5×155, 5×175, 5×195, 2×205
Paused CGBP 7×135
Incline Tates 10x26s, 2x10x30s
Pec Dec 12×60, 10×75, 10×90, 8×105
rope pulldowns 3x10x60
neutral grip deadhang chins 3,3,4

going to take awhile to get back anywhere reasonably close to where I left off..

Peace

 
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