Do this 5 days a week 500 crunches: here's the break down
50- regular
50- right side
50- left side
50- legs straight up ( don't let them drop)
50- open your legs to a straddle
50- butterfly (keep those heels OFF the ground)
50- sit ups. (lay flat, legs straight out. sit all the up and lay all the way back down)
50- calves (legs in a 90 degree. calves parallel to the ground)
50- bicycles
50- pulses (sit in a 45 degree. feet off the ground. move arms up in little quick pulses)
50 push-ups
50 triceps
50 v-ups
50 lunge jumps (lunge and then jump to switch to the other side. pull your legs all the way up when you switch. don't cheat, make them deep.)
Don't eat a lot of junk food. You can have some. Just in moderation.
dancer.
http://ift.tt/1vhQC7F
50- regular
50- right side
50- left side
50- legs straight up ( don't let them drop)
50- open your legs to a straddle
50- butterfly (keep those heels OFF the ground)
50- sit ups. (lay flat, legs straight out. sit all the up and lay all the way back down)
50- calves (legs in a 90 degree. calves parallel to the ground)
50- bicycles
50- pulses (sit in a 45 degree. feet off the ground. move arms up in little quick pulses)
50 push-ups
50 triceps
50 v-ups
50 lunge jumps (lunge and then jump to switch to the other side. pull your legs all the way up when you switch. don't cheat, make them deep.)
Don't eat a lot of junk food. You can have some. Just in moderation.
dancer.
http://ift.tt/1vhQC7F
via Smart Health Shop Forum http://ift.tt/1vhQDbO
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