What you describe is one of the pitfalls of losing weight too fast. Your body doesn't know what's going on - it goes in a shock mode and it wants to go back to where it was. People who lose weigh too fast never gave time for the body to adjust to its new weight and are stuck with dealing with crazy cravings. This is the reason why it's difficult to keep the weight off when you lose it too fast. Mind you - I said difficult,not impossible. You can overcome your cravings but it will take a lot of discipline.
First, understand that your craving is not a "true" hunger but your body reacting to its shockingly fast weight loss. You can pre-portion how much you can eat, and just eat that. Eat slowly and make it a point to chew each small bite several dozen times before you swallow so you can really spread out your eating. It takes time before your brain realizes that you are putting food in your system so there's always a danger of stuffing yourself if you eat too fast.
Second, drink a lot of water. You can fight off some of the "hunger" feelings with water.
Third, understand that if you really work hard at it and approach this with a lot of discipline, your body will adjust itself and it will become much easier to manage your cravings each day. If you can stay on top, you won't have to suffer for eternity.
http://ift.tt/Y99pcg
First, understand that your craving is not a "true" hunger but your body reacting to its shockingly fast weight loss. You can pre-portion how much you can eat, and just eat that. Eat slowly and make it a point to chew each small bite several dozen times before you swallow so you can really spread out your eating. It takes time before your brain realizes that you are putting food in your system so there's always a danger of stuffing yourself if you eat too fast.
Second, drink a lot of water. You can fight off some of the "hunger" feelings with water.
Third, understand that if you really work hard at it and approach this with a lot of discipline, your body will adjust itself and it will become much easier to manage your cravings each day. If you can stay on top, you won't have to suffer for eternity.
http://ift.tt/Y99pcg
via Smart Health Shop Forum http://ift.tt/1uubY2D
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