Why am I feeling tired and sore weeks after workout/ exercise?
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I started going to the gym about 3 weeks ago (go about 5days a week). I pushed myself little by little every week and intensify my work out. Wasn't feeling too tired or sore at all until 4days ago; my whole body start aching/ sore; I didn’t even have energy to move around or go to the gym. Didn’t go to gym for 5days now. I want to go, but I’m feeling extremely tired to even get out of bed.
http://ift.tt/Y99tbX
<span class="qna-sprite abDescExpandIcon"/>
I started going to the gym about 3 weeks ago (go about 5days a week). I pushed myself little by little every week and intensify my work out. Wasn't feeling too tired or sore at all until 4days ago; my whole body start aching/ sore; I didn’t even have energy to move around or go to the gym. Didn’t go to gym for 5days now. I want to go, but I’m feeling extremely tired to even get out of bed.
http://ift.tt/Y99tbX
via Smart Health Shop Forum http://ift.tt/1uuc2PY
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