Is this good exercise for loosing weight?
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So i am not eating pasta,potatoes,bread and i dont drink juices,dont eat sweets,snacks(chips etc),i drink water only and i do squats,abs and push-ups...also o run 10 floors of my building every day once and it is really exhausting.I dont eat after 18:00...is this enough for loosing fat and how long will it take? i am 16 years old male 95 kg and 185 cm...how long till i start loosing fat...im doing it for 8 days...will i see results after 30 days??
http://ift.tt/1uuc36q
<span class="qna-sprite abDescExpandIcon"/>
So i am not eating pasta,potatoes,bread and i dont drink juices,dont eat sweets,snacks(chips etc),i drink water only and i do squats,abs and push-ups...also o run 10 floors of my building every day once and it is really exhausting.I dont eat after 18:00...is this enough for loosing fat and how long will it take? i am 16 years old male 95 kg and 185 cm...how long till i start loosing fat...im doing it for 8 days...will i see results after 30 days??
http://ift.tt/1uuc36q
via Smart Health Shop Forum http://ift.tt/Y99rkk
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