How old should you be to start lifting?
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I'm 13 almost 14 just 2 more weeks and all of my friends already lift and have been doing it for a while and their all strong. I play basketball and am 5'9 so I need to keep growing but I read if you lift you don't grow as much, if you dont lift to early then when your older like 15/16 you have potential to be stronger, and it hurts your joints and stuff when your older but when I go to friends house I'm expected to be one of the strongest because of my height but usually I'm the weakest and it's embarrassing should I start lifting or am I to young and iv already hit puberty like 4 years ago incase that helps
http://ift.tt/1HiTokX
<span class="qna-sprite abDescExpandIcon"/>
I'm 13 almost 14 just 2 more weeks and all of my friends already lift and have been doing it for a while and their all strong. I play basketball and am 5'9 so I need to keep growing but I read if you lift you don't grow as much, if you dont lift to early then when your older like 15/16 you have potential to be stronger, and it hurts your joints and stuff when your older but when I go to friends house I'm expected to be one of the strongest because of my height but usually I'm the weakest and it's embarrassing should I start lifting or am I to young and iv already hit puberty like 4 years ago incase that helps
http://ift.tt/1HiTokX
via Smart Health Shop Forum http://ift.tt/1xywu87
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