I am intrigued to find out how much other people on here are lifting, mainly to see if I am slacking or not. I am currently using 20kg on the dumbbells and 40kg on the barbell.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/gb7wdrgXRSs/11271-how-much-you-lifting.html
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