Monday, December 30, 2013

Ironclad Cardio Program

Forget the treadmill. Our bodybuilder-driven cardio program uses power-packed exercises and familiar equipment to help you burn more bodyfat faster.



Jim Stoppani, Ph.D. & Eric Velazquez NSCA-CPT



There’s no denying that the treadmill is a fantastic tool for burning bodyfat and helping you uncover your hard-wrought muscle mass. But many Muscle & Fitness faithful are lovers of iron — you love to get your hands on heavy dumbbells and loaded barbells as often as possible. As far as you’re concerned, any time not spent waging war against some kind of resistance is futile. Devoted gym rats such as yourself enjoy building muscle while torching bodyfat, rather than programming in an extra half-hour for an entirely separate pursuit.



For you, we have just the answer. By piecing together the following high-intensity, power-based movements in circuit fashion, you can build muscle and eat away at bodyfat more efficiently than by just running or biking. The M&F Ironclad Cardio program will not only help you burn more bodyfat but will also leave you with a distinctively more refined and athletic physique. After all, if you had your choice between big-daddy dumbbell swings and another mindless jaunt on the conveyor belt, which would you choose? That’s what we thought.











via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/wdQzggY2m5o/17003-ironclad-cardio-program.html

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