It is a well known fact that the more calories one consumes, the more weight is gained. Previous studies suggest that eating speed may affect how many calories the body consumes. But new research suggests that eating speed, rather than caloric intake, may have more of an impact on hunger suppression.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/5eAW_6s9Wj8/17011-slow-eating-may-reduce-hunger-but-not-calorie-intake.html
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