Get your you-know-what to the grass with these helpful tips.
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6 PhotosChallenge your muscles & metabolism with this high intensity training workout.
It’s always advocated in any intelligent training article you come across on the subject: Learn to squat deep.
We understand its importance and know that squatting deep allows your body to hit all the muscles of the lower leg, improve knee health, lower back health, and increase time spent under tension. We don’t need to answer “why” anymore.
What we do need to answer is the “how”. In many cases it’s much easier said than done. Having a good depth squat takes plenty of maintenance work to be able to (re)achieve ideal positioning. Here are a few helpful tips.
It’s always advocated in any intelligent training article you come across on the subject: Learn to squat deep.
We understand its importance and know that squatting deep allows your body to hit all the muscles of the lower leg, improve knee health, lower back health, and increase time spent under tension. We don’t need to answer “why” anymore.
What we do need to answer is the “how”. In many cases it’s much easier said than done. Having a good depth squat takes plenty of maintenance work to be able to (re)achieve ideal positioning. Here are a few helpful tips.
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