It depends on how many calories your body burns in a day (by way of your metabolism + exercise) and how many calories you eat in a day. If you eat less calories in a day then you burn then you will lose weight.
If you eat more calories in a day then you burn then you will gain weight.
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If you eat more calories in a day then you burn then you will gain weight.
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via Smart Health Shop Forum http://ift.tt/1qh70G9
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