I am 17 years old, turn 18 in april. I am 178cm/5ft10 and I weigh 60kg/130lbs. Currently I bench 50kg/110lbs. I do 4 sets, first a warming-up with just the bar, then 3 sets 10-12 reps, all 50kg. Is it too much? And if not, what is?
Been going to the gym for about 8 months now and at the start I was only able to lift 20kg/45lbs (just the bar) 15 reps.
Any other advice about benchpressing js welcome ;) Thanks in advance!
http://ift.tt/1x0SG78
Been going to the gym for about 8 months now and at the start I was only able to lift 20kg/45lbs (just the bar) 15 reps.
Any other advice about benchpressing js welcome ;) Thanks in advance!
http://ift.tt/1x0SG78
via Smart Health Shop Forum http://ift.tt/1o9J0qm
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