do you have to count calories to lose weight?
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Hey im trying to lose around 8 lbs and I know that I need to incorporate fitness and a clean diet in my life to lose the weight but of course I want to maintain the weight loss but i dont want to have to count calories for the rest of my life or if I decide to count calories how do I increase my calorie intake Without gaining weight back?? Please help fill free to just give me the rundown of losing and maintaining weight
http://ift.tt/1x0SDZ9
<span class="qna-sprite abDescExpandIcon"/>
Hey im trying to lose around 8 lbs and I know that I need to incorporate fitness and a clean diet in my life to lose the weight but of course I want to maintain the weight loss but i dont want to have to count calories for the rest of my life or if I decide to count calories how do I increase my calorie intake Without gaining weight back?? Please help fill free to just give me the rundown of losing and maintaining weight
http://ift.tt/1x0SDZ9
via Smart Health Shop Forum http://ift.tt/1x0SEfq
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