actually that is the right way to get all the vitamins and minerals you need
taking omega 3 doesn't mean you can stop eating fish, as omega 3 is one of the things you need that is in a fish but its not the only one. our professor said that vitamins interact with each-other in ways we still don't understand yet
But if some one hate fish or cant eat it for reason then supplements are better than nothing
in my case I live in a country here its not easy to sit in the sun (too hot) so I just take vit D supplements
http://ift.tt/13ziqhk
taking omega 3 doesn't mean you can stop eating fish, as omega 3 is one of the things you need that is in a fish but its not the only one. our professor said that vitamins interact with each-other in ways we still don't understand yet
But if some one hate fish or cant eat it for reason then supplements are better than nothing
in my case I live in a country here its not easy to sit in the sun (too hot) so I just take vit D supplements
http://ift.tt/13ziqhk
via Smart Health Shop Forum http://ift.tt/1x18WoE
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