what must my calorie consumption be?

Hello All,

I wish to reduce weight through consuming proper and exercising. I comprehend it sounds easy, however I do not know what my calorie consumption will have to be. I am 5’9 and 230 lbs and 32 years previous. My BMI has at all times been regarded as to be over weight, however I used to be a hundred seventy five in highschool and had a six %. So my weight does not mirror how I appear and feel infrequently. However… 230 remains to be lots. So what’s a just right ratio?

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