Question: I need help losing weight?

I'm trying to get in shape to join the Marine Corps (because i'm a little on the heavy side) but I don't exactly know how to go about that without spending much money. I'd prefer to not spend any money at all (unless to change my diet a little) and I've also been trying to stuff to increase my PT scores, so anything to help me with chin-ups, crunches, and run time would be great too







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