You can't avoid it. If you fast, your body does not have enough energy (calories) to maintain itself. It goes into a "survival mode" after the 1st week.
It is incredibly unhealthy.
Rather look for alternative ways to lose weight. Like: eating with a calorie deficit (nothing under 1200). It worked for me. I lost 14lbs in 4weeks.
http://ift.tt/1u9HGTx
It is incredibly unhealthy.
Rather look for alternative ways to lose weight. Like: eating with a calorie deficit (nothing under 1200). It worked for me. I lost 14lbs in 4weeks.
http://ift.tt/1u9HGTx
via Smart Health Shop Forum http://ift.tt/1r5VFJS
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