How can you become flexible fast?
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I'm not flexible at all, the back of my knees are really tight and i cant keep them straight to kick above my waste. I'm going to try out for cheerleading during basketball season so I need to become flexible. I cant do any of the three splits, I can almost touch my toes and stuff but overall Im just not flexible. I stretch but nothing helps. how can i get flexible???
http://ift.tt/1rvWFr9
<span class="qna-sprite abDescExpandIcon"/>
I'm not flexible at all, the back of my knees are really tight and i cant keep them straight to kick above my waste. I'm going to try out for cheerleading during basketball season so I need to become flexible. I cant do any of the three splits, I can almost touch my toes and stuff but overall Im just not flexible. I stretch but nothing helps. how can i get flexible???
http://ift.tt/1rvWFr9
via Smart Health Shop Forum http://ift.tt/1uUWWTk
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