Question: What is the most effective way to build muscle?

Eat protein and avoid low fat diets (new study shows lean muscle mass decreases on a low fat diet) Are You Eating Enough Protein To Build Muscle?:

http://ift.tt/1uuc4Hx...



A Call for a Low-Carb Diet:

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via Smart Health Shop Forum http://ift.tt/1uuc3mU