Question: Working out each muscle once a week?

You could do everything at home, this link will give you exercises you can do: http://ift.tt/1zB5vYX... If your prefer going to the gym and can only do it 3 times a week then you should work out ALL your muscles every time you go to the gym.







http://ift.tt/16c0MBb

via Smart Health Shop Forum http://ift.tt/1zB5vZ1