Straight Rat.

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Ecchastang: thanks for the recommendation! Will no doubt seem into incorporating that into my activities. Somedays i think like I must get it checked out as a result of now and again it simply starts offevolved to get annoyed out of nowhere, then different days it does not keep me in any respect and simply kind of pops and cracks when I internally rotate it or roll my shoulder back. Haha no I’m not. I just want to build my work capacity and be able to “carry my engine.” ( as mark twight would say) I also follow alpha’s log and decided to give his template a try. 16 March 15 Weight: 168.2 Conditioning: On the top of every minute perform: 1 Power Clean – 1 Hang power clean – 1 power clean. Did this at 175. - Burpee: 10 ( minute 1 & 2) 8 ( minute 3 & 4 ) 6 ( minute 5 & 6 ) 4 ( minute 7 & 8) 2 ( minute 9 & 10 ) Strength: Squat x 3 205-235-265-285-300 PR – 275-275-275-275 1 muscle clean and press x 3 135 x 9 sets Weighted pull-up x 3 55-55-55-65-65-65-75-75-75 Accessory: Squats: 250 x 15 250 x 5 Re-racked it and completed the last 5. Accesory 2: Squats x 8 ( first and last rep performed a 3 second pause at bottom) 225-225-225-225 Db pullover x 10 60-60-70-70 _______________________ Comments: Conditioning was tougher than expected. Was originally shooting for 10 burpees for all the rounds, but I quickly changed that after the second set because by the time I finished it I had like 20 seconds to rest until my next round so I decided to go down by 2 every two rounds. Pretty happy with the PR today, wasn’t looking forward to squatting after the conditioning because my legs felt kind of spent however exceptionally they felt truly easy these days. Used to be capturing to get 20 reps with 250 however failed to get a excellent breath of air ahead of I went down for my sixteenth rep and the integrity of my again gave out and I folded over. Re-racked the burden as quick as I may and achieved the final 5 reps. Excellent lifting lately.