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I have been energetic all my existence, however i all the time had an issue that no person can right on me. I will be able to’t even carry my torso over 10 stage when i am mendacity on the ground. So i attempted a number of work on my abs with anti-flexion , anti-extension exercices and on the abs exercices on the swiss ball, however my again does now not appears to need getting off the ground. I understand it’s could be psoas tighness, however i additionally streched them quite a bit. Ultimately when i attempted any abs exercice i nearly felt it instantly in my decrease again (psoas ) I am begin considering it may well be some motor or bone dysfunction What do you suppose ? |
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