I have in the past only used the long bar for bench pressing as it is easier to use with heavier weights. However, i'm now starting to use dumbbells particularly for incline exercises.
Which one is better for building muscle?
Which one is better for building muscle?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/871oKF0ykTQ/15354-benchpress-long-bar-dumbbells.html
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