For weight training and muscle building purposes, when should you take creatine i.e should it be taken just before a workout, or afterwards for recovery?
Alternatively, should it be taken not near the workout time but in the mornings instead?
Alternatively, should it be taken not near the workout time but in the mornings instead?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/H6Xdbe2SiiU/15353-best-time-take-creatine.html
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