If you feel like you are coming down with the flu, you may want to eat some mushrooms. Studies on mice have shown that mushrooms exhibit antibacterial, antiviral and anti-tumor effects. You may also try eating foods rich in zinc like oysters. Zinc is needed in some of the body's immune system tasks like healing. Watermelons can hydrate you as well as provide glutathione which strengthens the immune system so it can help fight infection.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/3gJipTrN6Ps/15258-boost-your-immune-system-while-you-eat.html
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