Having fun on the trampoline is something most of us did as kids. I've never understood why so many people abandon this as they grow up because using the trampoline is more than just fun. It might not be the most intense form of cardio workouts, but it does make an impact. Here are some more facts and basic trampoline moves for you to enjoy.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/tXJdFVDOKCY/15257-bouncing-trampoline-works.html
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