On most vitamins and minerals research scientists will measure how much of each we should be consuming per day. This is from wikipedia:
United States vitamin C recommendations
Recommended Dietary Allowance (adult male) 90 mg per day
Recommended Dietary Allowance (adult female) 75 mg per day
Tolerable Upper Intake Level (adult male) 2,000 mg per day
Tolerable Upper Intake Level (adult female) 2,000 mg per day
What happens if we go over this amount continuously? Is it bad for our liver or will it just be passed through the body without any ill effects?
United States vitamin C recommendations
Recommended Dietary Allowance (adult male) 90 mg per day
Recommended Dietary Allowance (adult female) 75 mg per day
Tolerable Upper Intake Level (adult male) 2,000 mg per day
Tolerable Upper Intake Level (adult female) 2,000 mg per day
What happens if we go over this amount continuously? Is it bad for our liver or will it just be passed through the body without any ill effects?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/C5eSf7Q9D_I/15214-going-over-daily-recommended-amount.html
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