Swimming helps reduce the build up of lactic acid caused by workouts and prevents soreness of muscles the day after! Just remember not to overdo it, the purpose of this is to keep your circulation up for a few minutes (while not having too high of a heart rate) so there's no need to try and set some new personal records!
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/VceN3o12za8/15336-benefits-swimming-after-workouts.html
No comments:
Post a Comment