Avocados may be fatty, but that doesn't mean that they are bad for your health.In fact, this fruit is a nutritional powerhouse providing numerous potential health benefits.Its creamy texture and rich taste make it a common ingredient in many dishes. It is probably most well known for being a key ingredient in the Mexican dip "guacamole".
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/dplwBix4lWk/15992-what-health-benefits-avocados.html
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