Learn how to build heavy slabs of strong muscle with these military-approved, pro powerlifting tips.
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11 PhotosAvoid these critical form mistakes to build more muscle and prevent injuries.
If youre into pressing, pulling and otherwise dominating barbells and dumbbells on a daily basis, then you need to get serious about it. Far too often, you hit the gym and blast through your normal menu of sets and reps with little to no real thought given as to how or why youre doing what youre doing. Simply being purposeful is a positive first step in getting stronger faster. Beyond that, you have to become an active learner getting your arms (and brain) around as much useful information from reliable sources as possible. And, in the strength game, reliability can be measured in pounds.
James Simmons is an Air Force contracting officer and a decorated powerlifter. Here, this airman-slash-weight room boss drops some wisdom on what it takes to get strong everywhere in a hurry.
Start again?Next
11 PhotosAvoid these critical form mistakes to build more muscle and prevent injuries.
If youre into pressing, pulling and otherwise dominating barbells and dumbbells on a daily basis, then you need to get serious about it. Far too often, you hit the gym and blast through your normal menu of sets and reps with little to no real thought given as to how or why youre doing what youre doing. Simply being purposeful is a positive first step in getting stronger faster. Beyond that, you have to become an active learner getting your arms (and brain) around as much useful information from reliable sources as possible. And, in the strength game, reliability can be measured in pounds.
James Simmons is an Air Force contracting officer and a decorated powerlifter. Here, this airman-slash-weight room boss drops some wisdom on what it takes to get strong everywhere in a hurry.
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