I have never done Anything like crossfit but I have been working out for 4 years. Is this routine I made up good or too much for my first time? I'm not in the best shape but I'm getting there. I lack endurance but I make it up with strength Workout
100 pushups
100 squats
100 crunches
100 step up each side with 40 lb heavy bag
100 dumbbell snatches with light weight each arm.
Should I add more reps or am I overdoing it?
http://ift.tt/1yU36bv
100 pushups
100 squats
100 crunches
100 step up each side with 40 lb heavy bag
100 dumbbell snatches with light weight each arm.
Should I add more reps or am I overdoing it?
http://ift.tt/1yU36bv
via Smart Health Shop Forum http://ift.tt/1yU37MG
No comments:
Post a Comment