So i limited for slightly over a yr (about 800-1200 cals a day) and were getting better for roughly eight months now. Im feminine 19yrs and 5’9, my lowest weight used to be 103 and im now at one hundred fifty. Earlier than ED I used to be a hundred thirty and im simply at a loss for words as to why I won a lot again. Im doing restoration by myself and used to be quasi at first, so I believed exercising would possibly have brought about me to overshoot. I simply had a couple of questions:
1. If i did overshoot, how lengthy does it generally take to normalize?
2. Lots of the weight is the place i was skinniest (legs and arms?) is it simply brief or the best way my new physique must be?
three. Must i nonetheless be consuming 3000+cals or simply no matter feels proper? (its nonetheless kind of arduous to interpret starvation cues)
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