Lifting with a harm shoulder?
I’m 18 years outdated, and I began dwelling weights after I used to be about 15, and I’m beautiful sensible about lifting weights. I all the time spend a very long time warming up and my kind is on level. Alternatively, today I’ve gotten a abnormal ache in my shoulder the next morning after chest days. It has progressively gotten worse. Ususally when I get an injury form an exercise I feel it right away, but I don’t feel this until the next morning. I am afraid to head to the physician although as a result of I think like he may inform me to now not do any higher physique workouts for a month, which might power me loopy. So have any of you skilled this and can provide me some recommendation? Thanks!
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