May I exchange this with a mass gainer?
I am 19 and had been having a troublesome time gaining weight with nearly 3000 energy I received a brand new job which means that much less time as a way to consume, now my query is, if I had a mass gainer shake which is 650 energy, is that the identical as consuming a steak with 650 energy? So may I technically consume 2500 energy a day and have a mass gainer shake so as to add it as much as like 3500 energy a day? Thanks
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