I overate this weekend now what do i do?
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I had 2 weddings this weekend and totally went crazy, im on a strict 500/600 calories a day diet and do allow myself a free day on saturdays, but never have i eaten this much on saturday AND sunday . If i just go back to my diet on monday will the weight go away? Also i did hit a plateau ive been on the same weight for a couple of weeks now and i hope that this weekend broke my plateau.
http://ift.tt/1Dn2udI
<span class="qna-sprite abDescExpandIcon"/>
I had 2 weddings this weekend and totally went crazy, im on a strict 500/600 calories a day diet and do allow myself a free day on saturdays, but never have i eaten this much on saturday AND sunday . If i just go back to my diet on monday will the weight go away? Also i did hit a plateau ive been on the same weight for a couple of weeks now and i hope that this weekend broke my plateau.
http://ift.tt/1Dn2udI
via Smart Health Shop Forum http://ift.tt/16jdcHX
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