Query: What’s your meals think to seem like for breakfast lunch and dinner following the meals pyramid chart?

What’s your meals believe to appear to be for breakfast lunch and dinner following the meals pyramid chart?

I have been searching and searching to find this question….I can’t find anything I’m looking for. I hope you understand this question. I want to know what kinds of meals to consume for every meal following the pyramid meals chart…as an example: for breakfast you want to have 1 cup of fruit with 2 cups of greens and three oz. of protein in your plate…

finally, I am looking to lose slightly of weight. I weigh a hundred and fifty five seeking to get to one hundred thirty-a hundred and forty, I train 30-60 minutes, I am 5’5″, and I simply became 18. I in reality want this assist guys thanks!

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