The Battle Of The Milks continue with Hemp vs. Soy. Now I know that most people alternative to regular cow milk is Soy as it has various benefits. Today we will explore those benefits and cons with a new favorite of many people called Hemp Milk.
Hemp Milk
Hemp milk is prepared by soaking hemp seeds and grinding them with water. The resultant milk has a nutty flavor and is currently the hot favorite in health drinks because of the numerous benefits it offers. Hemp milk, like almond milk, is available commercially in a variety of flavors. Here’s a look at some of the benefits it offers:
Soy Milk
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk.
Negatives
One down side of Soy is that most if not all are Genetically Engineered. There has been a few studies suggesting the harmful effects of GMO's on animals like rats. Though, it is unknown what they can do to humans as no studies have been completed.
Just for the fact that all Soy in the USA is most likely GMO and the up rise on health concerns. Drinking milk alternatives is a way for people to try and live a more healthier lifestyle. If GMO can cause harm to our health then eating Soy has no common ground in our diet. Therefore, I will have to declare Hemp Milk the winner.
Hemp Milk
Hemp milk is prepared by soaking hemp seeds and grinding them with water. The resultant milk has a nutty flavor and is currently the hot favorite in health drinks because of the numerous benefits it offers. Hemp milk, like almond milk, is available commercially in a variety of flavors. Here’s a look at some of the benefits it offers:
- Hemp milk is full of nutrients. Omega 3 and Omega 6 fatty acids are vital for healthy functioning of the brain, and hemp milk contains both.
- It’s good for people suffering from arthritis as it prevents pain.
- It contains important minerals such as magnesium, calcium, iron, potassium, riboflavin, folic acid, zinc and thiamine, amongst others.
- Contains 10 essential amino acids, making it one of the best sources of proteins for vegans. It also has vitamins such as A, E, D, and B12.
- Hemp milk is considered to be good for people who are lactose intolerant and have milk related allergies.
- Hemp milk is good for hair, skin and nails and is a great source of nutrition to bring out your inner beauty.
- Most people drink hemp milk because it makes their immune system work harder and undoubtedly better.
- Hemp milk is fat free and is devoid of cholesterol. It is an excellent source of nutrition for those trying to lose weight.
- Hemp milk is also known to sharpen mental skills and acuity.
- Hemp milk is also beneficial for people with heart problems as it helps greatly in fighting heart disease.
Soy Milk
Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk.
- Soy milk Improves Lipid Profile - Regular intake of soy can significantly lower you blood concentrations of triglyceride and low density lipoproteins (LDL) and raise the level of high density lipoproteins (HDL)
- Soy milk Strengthens Blood Vessel Integrity
- Soy milk Promotes Weight Loss - Naturally lower in sugar content than milk
- Soy milk Can Help Prevent Prostate Cancer - Rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men.
- Soy milk Can Prevent Postmenopausal Syndromes
- Soy milk Can Prevent Osteoporosis
Negatives
One down side of Soy is that most if not all are Genetically Engineered. There has been a few studies suggesting the harmful effects of GMO's on animals like rats. Though, it is unknown what they can do to humans as no studies have been completed.
Just for the fact that all Soy in the USA is most likely GMO and the up rise on health concerns. Drinking milk alternatives is a way for people to try and live a more healthier lifestyle. If GMO can cause harm to our health then eating Soy has no common ground in our diet. Therefore, I will have to declare Hemp Milk the winner.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/vDZY6UMi24E/10549-battle-milks-hemp-vs-soy.html
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