Hello,
I'm suffering with a lot of colds at the moment, and I'm being told various things by various people, so I'm trying to find a bit of help from some experts!
I know we're told to take vitamin C, and I try and do this as much as I can, but I've also been told that zinc is good for fighting off colds and building your immune system too. How much truth is actually in that? I've only recently heard it so I'm not sure whether to believe it or not.
I'm suffering with a lot of colds at the moment, and I'm being told various things by various people, so I'm trying to find a bit of help from some experts!
I know we're told to take vitamin C, and I try and do this as much as I can, but I've also been told that zinc is good for fighting off colds and building your immune system too. How much truth is actually in that? I've only recently heard it so I'm not sure whether to believe it or not.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/HwdALugi9jI/11052-best-vitamins-supplements-getting-rid-colds.html
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