I find that when im working out that if i take a day or two break i often slip completely and find it hard to get back into it.....but i hear a few people recommend taking breaks on 2 to 3 days a week. What do you suggest....is a break beneficial?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/abTFg8bivjI/10817-break-no-break.html
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