I suffer from asthma, bad knees, bad left ankle, and congestive heart failure (causes bad lower extremity swelling).
I can't do any sort of cardio other than walking, nor can I include any lower body exercises or anything that I have to get on the floor for. (I do have an exercise ball I can use though)
I'm interested in some upper body workout ideas that help with fat loss that wont trigger my asthma the way that cardio does. Thoughts?
I can't do any sort of cardio other than walking, nor can I include any lower body exercises or anything that I have to get on the floor for. (I do have an exercise ball I can use though)
I'm interested in some upper body workout ideas that help with fat loss that wont trigger my asthma the way that cardio does. Thoughts?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/PYD4R9u21QA/10747-workouts-physically-challenged.html
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