I generally try to avoid stimulants like caffeine and for the first time in over a month I took about 200mg of caffeine before going to the gym for my "pull day" workout and found myself adding 30 lbs to the bar for deadlifts that I was struggling with the week before. Obviously this doesn't happen everytime, but it is amazing what preworkouts can do for you even when used sparingly.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/95xrvW4lMzc/10737-wow-what-boost.html
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