I am trying to get into a routine of exercise to lose a few pounds and burn off some cholesterol. Which burns fat faster and longer? Cardio or lifting small dumbell weights? I have personally found that weights work better, but if anyone has another viewpoint, I would like to hear it.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/4w3ToUURrIs/13081-burns-fat-faster-cardio-weights.html
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