Hey all.....
I am trying to train my arms for size and to be more cut. Should I train triceps and biceps twice a week or once? What do you all suggest?
I am trying to train my arms for size and to be more cut. Should I train triceps and biceps twice a week or once? What do you all suggest?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/TILxdun6Hds/13904-arms-training-how-many-days-week.html
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