Healthy food loss checklist

In my opinion, the best fat loss foods are not just “healthy”, but must pass the following checklist:

(1) Not calorie dense

(2) Help fill you up

(3) Create only a small release of insulin

(4) Easy to procure/prepare





NTEP Floor Scales

via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/8xlyfKjgff4/13843-healthy-food-loss-checklist.html