Trying to do a workout while feeling a bit run down means you won't be getting the full benefit for your efforts. What do you do / eat / drink to energise yourself so you are ready for a really serious workout?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Nwz5fzS1wHc/15350-energy-workout.html
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