In the gym there is a series of rowing machines with a setting to determine how difficult the row should be (resistance level). Is it better to put this on the maximum setting and do fast intensive rows for a short time, or should we do simpler rows but keep going and going?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/LHLGyUbO2Ok/15351-rowing-machine-fast-slow-rows.html
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